在这(zhè )个时节(jiē )该(gāi )如何调理养生?宋曙霞(xiá )认(rèn )为(wéi ),在饮食上可多吃有芬芳气(qì )味(wèi )的蔬菜,如韭菜、香(xiāng )菜(cài )、葱、蒜(suàn )、荠(qí )菜、香(xiāng )椿(chūn )等,以疏肝柔肝(gān )。另外(wài ),俗(sú )语(yǔ )称“春(chūn )日(rì )吃春芽”,也(yě )就是(shì )说这(zhè )个季节(jiē )可吃鲜绿(lǜ )的嫩芽(yá ),比(bǐ )如豆芽、蒜苗、豆苗、莴苣等,禁食或少(shǎo )食(shí )辛辣刺激食物(wù ),以免(miǎn )肝火上炎(yán )。
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